Post stroke recovery is a challenge

Post-stroke recovery is a challenge but we can intervene

In a recent survey of over 1000 stroke survivors, over 40% felt somewhat or not very successful in meeting their rehabilitation goals and 38% felt they lacked information relevant to their recovery. After a stroke, a caregiver can provide essential assistance with:

  • Driving and errands
  • Meal preparation and proper nutrition
  • Mobility assistance
  • Personal assistance, including hygiene and dressing
  • Medication reminders
  • Companionship and activities
  • Emotional support for client and his/her family

How you can succeed with our tips

1. Follow the advice of experts.

Even after you transition home, it is critical to maintain regular appointments with your doctors, especially your neurologist. Typically, post-stroke patients visit their neurologist at least once every six weeks early in the recovery. However, over half of stroke survivors fail to comply with recommended follow-up visits and do not see any specialists during their recovery.

2. Adapt your home to your needs.

Depending on the severity of your stroke, you may require medical equipment such as a walker, a wheelchair or a hospital bed in the home. In addition, your home may be require safety modifications before you can feel comfortable. Your doctors, therapists and discharge planners should be able to advise you on the equipment you will need at home.

3. Follow up on your blood work

Because strokes are caused by a reduction in blood flow to the brain, your physician will usually prescribe anticoagulants to facilitate your recovery. The dosage is adjusted based on your blood flow, so regular blood testing is critical to ensuring a safe and accurate dosage. Your doctors will advise you on the proper procedure and timing for your blood work.

4. Understand your limitations

We all value our independence and many of us are accustomed to an active lifestyle. However, anyone recovering from a stroke must understand that the recovery process cannot be rushed. Your brain is gradually rebuilding damaged synapses, which can cause mental fogginess or a sense of mild confusion. Your body is recovering as well and activities that were once routine, such as walking or hand movement, may present new physical challenges. Understand that you can take steps to address them. Receiving support from a caregiver or a loved one can help with your physical needs and memory exercises such as keeping an activity notebook can improve cognitive function.

5. Do as much as you can

Though you should never endanger yourself or risk your recovery by doing too much too soon, it is important that you attempt basic tasks with which you feel comfortable. Your efforts will facilitate your physical recovery and small accomplishments can provide a big mental boost and propel you toward your long-term goals. Take incremental steps and utilize support from family or caregivers for daily activities that pose a challenge

6. Maintain your therapy schedule

Though your therapy needs (physical, occupational or speech) may vary, it is important to start therapy as soon as possible and remain consistent with your appointments and recommended exercises. Though your initial therapy sessions may be trying, maintain focus on your long-term goals. Your therapists are trained professionals who have helped numerous post-stroke patients and can act as expert guides in the critical weeks following a stroke.

7. Watch your diet

It is important to limit your intake of fat, cholesterol and sodium to prevent unnecessary stress on your body. It may be tempting to indulge in comfort foods, but a balanced diet is essential to a healthy

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